A discussion with two experienced professionals from the field of Medicine: Dr. Shakeel Abbas, a Pathologist with more than 20 years' experience; and Dr. Zainab Ali, a General Practitioner with more than 10 years' experience. The discussion explores the act of fasting and its effects on Physical as well as Mental Health with references to research (or lack of it) in modern medicine and scientific world. Suggestions about ideal diet and the way the self control can be used to attain mental peace and enhance better community relations is also explored. Naat: Rehman hai Ramadan by Dr. Amir Liaquat Ali courtesy of ARY Digital and YouTube channels. Editing, Direction and Production: Iqtedar Abdi